Creating a culture of mindfulness within an organization requires a thoughtful and intentional approach. When mindfulness becomes an integral part of the workplace environment, it can have a transformative impact on employee well-being, retention, career satisfaction and overall business success.

Incorporating mindfulness into your daily routine not only benefits you as an individual but also has a positive impact on your team and the entire organization. As a mindful leader, you will learn to actively listen to your team members, value their input and encourage open communication. This approach fosters a culture of trust and collaboration, where everyone feels heard and respected.

Getting started on an employee mindset and workplace wellness strategy? Here are some helpful hints for starting the year off on the right foot.

Mindfulness has many benefits both from a personal perspective and from a business perspective. You can think of mindfulness as a tool with many different uses for both employee and employer health and wellness. Read more to learn how mindfulness will improve your business!

Let’s talk about four ways to be mindful at work and reduce the many workplace stressors

There's a lot to be said for the power of focused employees.

Self-care isn’t selfish! Self-care is necessary so leaders can be ready and available for their staff and clients. In this article we offer three must-have self-care techniques. Read to learn more…

Mindfulness has been the buzzword in the corporate world for quite some time now. But companies are yet to prioritize the role of a dedicated corporate mindfulness consultant. Is it because companies can get on by fine without one?

In the current labour market, job seekers have more choice especially with those who work from home and have no intentions of returning to an office. Employers need to be creative and flexible in their total compensation package making sourcing talent and hiring new employees even more of a challenge.

We live in a doing world. All of this doing pays the bills and allows us to live the lifestyle we want. It nurtures our relationships and builds community. The doing provides for learning opportunities and professional growth, but guess what? So does slowing down.

Let’s walk through each phase of mindfulness.

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In recognition of Mental Health Week, let’s bring focus to anxiety. When it comes to anxious feelings, the only way out is through.

I was once told that I was not driven. Little did she know that I was driven but for something different.

As a yoga teacher I remind my students to focus on their breath. I do this quite frequently throughout the practice.

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